Welcome.
I’m Debbie, a New York City-based psychotherapist specializing in anxiety, trauma, and self-esteem.
As Featured In:
The Work:
Have you been feeling stuck, overwhelmed, or just “blah?” Do you find yourself repeating the same thought and behavior patterns with no direction on how to break them? Have the coping skills you’ve used in the past not been as effective this time around, or are they doing more harm than good? You’re not alone.
Life can be meaningful and rewarding — it can also be overwhelming and painful. I help young adults identify and change the patterns that perpetuate stress, anxiety, and depression, while facilitating the reprocessing of events that contribute to such feelings. Feel supported while processing life’s tough stuff, develop tools to manage your stressors, and increase your own self-awareness in the safety of a therapeutic space. Taking the plunge into therapy can be an intimidating, yet worthwhile investment towards becoming the most fulfilled and authentic version of yourself.
Services
Individual Therapy
45-minute, one-on-one talk therapy sessions. Treatment plans are thoughtfully created based on your individual needs.
EMDR
Evidence-based, structured therapy designed to process traumatic memories and alleviate distress associated with the past.
Neuro- & Bio-Feedback
Supplement your therapy with neurofeedback and biofeedback. Learn to control the physiological responses to your emotions, and relieve your symptoms faster.
Group Therapy
Dialectical Behavior Therapy Skills Group. Learn how to regulate your emotions, improve your relationships, and effectively tolerate distress in a group setting.
Group Begins Mid-2024!
Blog:
