45-minute, one-on-one talk therapy sessions. These sessions are generally unstructured and allow us to focus on whatever you want to work on.

Individual therapy is well suited for anyone seeking deeper exploration of their psyche, a place to unburden themselves, and the development of evidence-based coping tools. Those experiencing anxiety, trauma, depression, body image concerns, grief, relationship issues, high stress, a life transition, and/or unhealthy self-esteem can greatly benefit from a psychotherapeutic space.

Therapy usually begins with getting to know one another, gathering history, assessing needs, and determining therapeutic goals. We may start treatment with developing tools for coping with present distress prior to transitioning to more insight-based work. This makes the type of therapy I offer integrative and holistic, recognizing the multifaceted nature of concerns.

No two treatment plans look the same. I will carefully listen to you and your needs, and together, we will determine the best course of (evidence-based) action to meet your goals.

Common theoretical frameworks I pull from include dialectical behavior therapy, acceptance and commitment therapy, internal family systems therapy (aka “parts work”), and bottom-up (aka somatic) therapies.